| Fitness A) 3 – 4 Sets: Barbell Twist x 20 Single Arm KB Front Rack Carry x 60ft (each arm) B) 2 rounds for total reps: 60s Farmers Carry for distance (30ft = 1 rep) (2 x 32/24kg) Rest 60s 60s Assault Bike for Calories Rest 60s 60s Walking Lunge for distance (30ft = 1 rep) Rest 60s 60s Row for Calories Rest 60s Start athletes on different stations if necessary | Performance A) As Fitness B) As Fitness |
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February 2019
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