Fitness A) Based on Bench Press: 3 – 4 Sets: Level 0 & 1: DB Bench Press x 8 – 10 @21X1 Level 2: Bench Press x 4 – 6 @21X1 Banded Face Pullx 12 – 15 @1111 B) 3 x 4 min AMRAP; 2 mins rest 10 Wall Balls (9/6kg) 10 American Swings (32/24kg) Goal is consistency | Performance A) Bench Press 5 x 2 – 3 @21X1 B) As Fitness |
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February 2019
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