Saturday 2nd September 2017

Fitness
​A) Based on Bench Press:
3 – 4 Sets:
Level 0 & 1: DB Bench Press x 8 – 10 @21X1
Level 2: Bench Press x 4 – 6 @21X1
Banded Face Pullx 12 – 15 @1111
B) 3 x 4 min AMRAP; 2 mins rest
10 Wall Balls (9/6kg)
10 American Swings (32/24kg)
Goal is consistency

Performance
​A) Bench Press
5 x 2 – 3 @21X1
B) As Fitness