Saturday 3rd June 2017

Fitness
​A) 3 – 4 Sets:
Front Squat x 4 – 5 @23X1
B) Manchester Memorial WOD:
AMRAP 22 mins:
22 Russian Swings (32/24kg)
5 Burpees
17 Box Jump Overs (24/20”)
200m Run

Performance
​A) 3 – 4 Sets:
Front Squat x 2 – 3 @24X1
B) Manchester Memorial WOD:
AMRAP 22 mins:
22 Power Cleans (60/40kg)
5 Burpees
17 Box Jump Overs (24/20”)
200m Run