Fitness A) 3 – 4 Sets: Front Squat x 4 – 5 @23X1 B) Manchester Memorial WOD: AMRAP 22 mins: 22 Russian Swings (32/24kg) 5 Burpees 17 Box Jump Overs (24/20”) 200m Run | Performance A) 3 – 4 Sets: Front Squat x 2 – 3 @24X1 B) Manchester Memorial WOD: AMRAP 22 mins: 22 Power Cleans (60/40kg) 5 Burpees 17 Box Jump Overs (24/20”) 200m Run |
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February 2019
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