A) 3 – 4 Sets:
DB Cross Over Step Ups x 20
Strict Toes to Bar x 8 – 10 @3011
B) 4 Rounds for Reps:
60s Row for Calories
60s for max DB Snatches (alt) (22.5/15kg)
Score = Calories + Reps
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.