| Fitness A) 3 – 4 Sets: DB Cross Over Step Ups x 20 Strict Toes to Bar x 8 – 10 @3011 B) 4 Rounds for Reps: 60s Row for Calories 60s for max DB Snatches (alt) (22.5/15kg) 60s rest Score = Calories + Reps | Performance REST DAY |
Archives
February 2019
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