Fitness A) 3 – 4 Sets: Barbell Z Press x 6 – 8 @20X1 B) Partner “Barbara” 25 min time cap. In pairs: 5 rounds for time: 20 Pull Ups 30 Press Ups 40 Sit Ups 50 Air Squats No rest between rounds Compare to 21/3/17 | Performance A) 3 – 4 Sets: Push Press x 10. Try and link the reps together. B) As Fitness |
0 Comments
Leave a Reply. |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|