Saturday 4th November 2017

Fitness
​A) 3 – 4 Sets:
Barbell Z Press x 6 – 8 @20X1
B) Partner “Barbara” 25 min time cap.
In pairs: 5 rounds for time:
20 Pull Ups
30 Press Ups
40 Sit Ups
50 Air Squats
No rest between rounds
Compare to 21/3/17

Performance
​A) 3 – 4 Sets:
Push Press x 10. Try and link the reps together.
B) As Fitness