| Fitness A) Power Snatch Level 0: Practise then 2 – 3 x 10 reps Level 1: 5 x 5 reps Level 2+: 5 x 3 reps B) In Pairs: AMRAP 15 mins: 15/12 Calorie Row 15 Box Jumps (24/20”) 15 Wall Balls (9/6kg) Swap athletes every movement. | Performance A) Snatch 5 x 2 reps B) Every 3 mins for 15 mins (5 rounds) 15/12 Calorie Assault Bike 5 Power Snatch (60/40kg) |
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February 2019
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