Saturday 6th May 2017

Fitness
​A) 3 – 4 Sets:
Level 0: DB Bench Press x 8 – 10 @20X1
Level 1 & 2: Bench Press x 6 – 8 @20X1
Banded Face Pull x 12 – 15 @2011
B) In Pairs: AMRAP 18 mins:
60 Thrusters (42.5/30kg)
60 American Swings (32/24kg)
60 Burpee Box Jumps (24/20”)
60 T2B

Performance
​A) 4 – 5 Sets:
Bench Press x 4 – 6 @20X1
Banded Face Pull x 12 – 15 @2011
B) As Fitness