Fitness A) 3 – 4 Sets: Level 0: DB Bench Press x 8 – 10 @20X1 Level 1 & 2: Bench Press x 6 – 8 @20X1 Banded Face Pull x 12 – 15 @2011 B) In Pairs: AMRAP 18 mins: 60 Thrusters (42.5/30kg) 60 American Swings (32/24kg) 60 Burpee Box Jumps (24/20”) 60 T2B | Performance A) 4 – 5 Sets: Bench Press x 4 – 6 @20X1 Banded Face Pull x 12 – 15 @2011 B) As Fitness |
0 Comments
Leave a Reply. |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|