| Fitness A) 3 - 4 Sets: Front Squat x 6 – 8 @20X1 Supinated Bent Over Row x 6 – 8 @20X1 Plank on Elbows x 30 – 60s (Add weight) B) 1000m Row for time | Performance A) 4 – 5 Sets: Front Squat x 3 – 4 @20X1 Strict Supinated Pull Up x 3 – 4 @20X1 B) 100 Calorie Assault Bike for time |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|
