| Fitness A) Shoulder Press Level 0: 3 x 8-12 reps Level 1: 3 x 7-10 reps Level 2+: 4 x 6-8 reps B) Every 90 seconds x 7 sets: 10 DB/KB Front Squat 5-10 Toes to Bar/Knees to Chest Record total T2B/K2C | Performance A) Shoulder Press: 4 x 6-8 reps B) Every 90 seconds x 7 sets: 5 Squat Cleans* 5-15 Toes to Bar Record total T2B/K2C |
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February 2019
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