Fitness A) Based on Handstand Push Up: Level 0 & 1: DB Z Press x 8 – 10 @20X1 Reverse Snow Angel x 8 – 10 reps Level 2 without Kipping HSPU: Practise Level 2 with Kipping HSPU: As Performance B) In Pairs: AMRAP 18 mins: 60 Wall Balls (9/6kg) 30 Burpee DB Step Overs (2 x 22.5/15kg) (20”) 60 American Swings (32/24kg) | Performance A) Kipping Handstand Push Up EMOM 10 mins: 3 – 12 reps. Be consistent. Record lowest score. Must be unbroken. B) As Fitness |
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February 2019
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