Fitness A) 3 – 4 Sets Based on Shoulder Press Level 0, 1 & 2: DB Z Press x 8 – 10 @20X1 Level 3: Box Handstand Push Up x 4 – 6 @20X1 Level 4+: As Performance Hanging L-Sit/Chair Sit x 30 – 60s B) “???” Teams of 2, one working: 3 rounds for time: Row 1km 50 Wall Balls (9/6kg) Compare to: 16/12/17, 3/5/17, 26/11/16, 15/4/16. | Performance A) Strict Handstand Push Up Level 3: Build to a 5RM Box HSPU Level 4+: Build to a 3RM Strict Deficit HSPU B) As Fitness |
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February 2019
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