Fitness A) 4 - 5 Sets: Overhead Squat x 4 - 6 @22X1 B) 3 rounds for time. Be consistent 60s Row for Calories 60s rest 60s for max DB Hang Squat Cleans (2 x 22.5/15kg) 60s rest 60s for max Burpees 60s rest | Performance A) 5 – 6 Sets: Hang Snatch + Snatch. Build the weight. B) 6 rounds for time: 12/9 Calorie Assault Bike 9 Hang Power Cleans (50/35kg) 6 Thrusters (50/35kg) |
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February 2019
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