| Fitness A) Handstand Walking Practise B) EMOM 18 mins: Min 1: Row for Calories Min 2: max American Swings (24/16kg) Min 3: Rest Max 50s on each station. | Performance A) EMOM 10 mins: 8 American Swings (32/24kg) + 3 – 10 HSPU B) EMOM 18 mins: Min 1: Row for Calories Min 2: DB Rack Squats (2 x 22.5/15kg) Min 3: Rest Max 50s on each station |
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February 2019
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