| Fitness A) Turkish Get Up 4 x 3 reps each arm B) In Pairs, for time: (20 min cap) 1500/1200m Row (swap every 250/200m) 40 Overhead Squats (42.5/30kg) 1000/800m Row (swap every 250/200m) 30 Overhead Squats (42.5/30kg) 500/400m Row (swap every 250/200m) 20 Overhead Squats (42.5/30kg) | Performance A) As Fitness B) As Fitness but Overhead Squats (50/35kg) |
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February 2019
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