A) EMOM 15 mins:
Min 1: 20-40 secs Forearm Plank
Min 2: 20-40 secs Side Plank (L)
Min 3: 20-40 secs Side Plank (R)
Min 4: 20-40 secs Pallof Press Hold (L)
Min 5: 20-40 secs Pallof Press Hold (R)
Compare: 15/5/18, 17/04/18
Add weight to Planks if hitting 40s. Purple Band for Pallof Press. Adjust distance from rig for resistance. Split athletes and start at either 1,2 or 4.
B) AMRAP 12 mins for total Pull Ups
100 Single Skips
Max Unbroken Pull Ups
A) As Fitness
B) As Fitness
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