| Fitness A) Back Squat Level 0 & 1: 4 x 6 – 8 @20X1 Level 2+ 5 x 3 – 4 @20X1 B) “Jackie“ For time: 1000m Row 50 Thrusters (20/15kg) 30 Pull-Ups Compare: 13/4/18, 19/10/17, 7/3/17, 24/9/16, 29/2/16 | Performance A) Back Squat 5 x 3 – 4 @20X1 B) As Fitness |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|
