| Fitness A) Handstand Walking Practise B) “Tabata This” Tabata Row for Calories Rest 1 min Tabata Air Squat Rest 1 min Tabata Pull Up Rest 1 min Tabata Press Up Rest 1 min Tabata Sit Up Score is lowest reps achieved of each movement. Scale Pull Ups to Ring Rows and Press Ups to Box Press Ups. Aim for minimum Pull Ups and Press Ups to be 4 each 20s. Compare to 5/3/18 | Performance A) Handstand Walking Practise If competent set up a small ‘obstacle course’ with cones/plates etc. B) As Fitness |
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February 2019
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