In groups of 3:
A1) 10 mins for each person to establish:
30ft Sled Pull for max kg in under 30s
A2) 10 mins for each person to establish:
60ft Reverse Sled Drag for max kg in under 60s
A3) 10 mins for each person to establish:
60ft Farmers Carry for max kg in under 60s
A4) 10 mins for max Distance Assault Runner (swap every 200m)
Use blue rope for Sled Pull with hand over hand action.
Use grey straps with loops for Sled Reverse Sled Drag.
Use Farmers Carry Handles with Plates loaded.
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