Sunday 28th October 2018

Fitness

A) Deadlift
Level 0: 3 x 12 – 15 reps @30X1
Level 1: 3 x 8 – 10 @30X1
Level 2+: 4 x 4 – 6 @30X1


B) 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 reps for time:
DB Hang Power Clean (2 x 22.5/15kg)
Burpee DB Hops

Performance

A) Deadlift
5 x 2 – 3 @30X1
 
B) 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 reps for time:
DB Power Clean (2 x 22.5/15kg)
Burpee DB Hops