Fitness A) Deadlift Level 0: 3 x 12 – 15 reps @30X1 Level 1: 3 x 8 – 10 @30X1 Level 2+: 4 x 4 – 6 @30X1 B) 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 reps for time: DB Hang Power Clean (2 x 22.5/15kg) Burpee DB Hops | Performance A) Deadlift 5 x 2 – 3 @30X1 B) 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 reps for time: DB Power Clean (2 x 22.5/15kg) Burpee DB Hops |
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February 2019
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