Fitness A) Overhead Squat Level 0: 3 x 8 – 10 @21X1 Level 1: 4 x 4 – 6 @21X1 Level 2+: 5 x 2 – 3 @22X1 B) EMOM 12 mins: Odds: 6 - 9 DB Hang Squat Cleans (2 x 22.5/15kg) Evens: 15/12 Calorie Row Scale to work for approx. 30 – 40s. Be consistent! | Performance A) Overhead Squat 5 x 2 – 3 @22X1 B) EMOM 12 mins: Odds: 6 - 9 Hang Squat Cleans (60/40kg) Evens: 15/12 Calorie Row |
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February 2019
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