| Fitness A) Power Snatch Level 0: Practise + 2 – 3 x 10 reps Level 1: 5 x 5 reps Level 2+: 5 x 2 reps B) 5 rounds for time: 15 American Swings (32/24kg) 15 Burpees | Performance A) EMOM 10 mins Power Snatch + Snatch Build to a heavy complex. B) As Fitness |
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February 2019
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