| Fitness A) Bulgarian Split Squat 3 x 8 - 10 @30X1 each leg B) “Ellie” 21-18-15-12-9 reps for time: American Swings (32/24kg) Sit ups Box Jumps (24/20”) Compare to 22/2/18, 26/7/17, 26/9/16, 6/2/16 | Performance A) As Fitness B) As Fitness |
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February 2019
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