Thursday 12th May 2016

Fitness
A) 4 sets:
Pull Up x 6 – 8 @20X1
Plank x 30 – 60s Add weight if necessary
B) “Nancy”
5 rounds for time:
400m Run
15 Overhead Squats (42.5/30kg)
Compare to 14/10/15, 18/05/15, 29/12/14

Performance
A) 5 Sets:
Strict 3.5” Deficit HSPU x 2 – 8 @20X1 – Use 20kg plate, choose a target and be consistent, try and improve on 5/5/16 
Strict Weighted Pull Up x 4 – 6 @20X0
B) As Fitness