Fitness A) 3 – 4 Sets: Romanian Deadlift x 8 – 10 @2011 Single Arm DB Bench Press x 8 – 10 @20X1 Hanging L-Sit/Chair Sit x 30 – 60s B) 4 rounds for time: 3 Wall Walks 12 DB Snatches (22.5/15kg) (alt) 15 Box Jumps (24/20”) | Performance A) 4 – 5 Sets: Single Leg KB Romanian Deadlift x 8 – 10 @2010 Single Arm DB Bench Press x 8 – 10 @20X1 B) 4 rounds for time: 4 Wall Walks 8 DB Snatch (30/20kg) (alt) 12 Box Jumps (30/24”) |
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February 2019
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