Thursday 13th April 2017

Fitness
​A) 3 - 4 Sets:
Level 0 & 1: DB Bench Press x 8 – 10 @20X1
Level 2: Bench Press x 8 – 10 @20X1
Side Plank x 30 – 60s
B) AMRAP 12 mins:
10 Russian Swings (32/24kg)
20 Sit Ups
30 Double Unders

Performance
​A) Bench Press
5 x 4 – 6 @20X1
B) AMRAP 12 mins:
10 Russian Swings (40/28kg)
20 Sit Ups
30 Double Unders