Fitness A) 3 - 4 Sets: Level 0 & 1: DB Bench Press x 8 – 10 @20X1 Level 2: Bench Press x 8 – 10 @20X1 Side Plank x 30 – 60s B) AMRAP 12 mins: 10 Russian Swings (32/24kg) 20 Sit Ups 30 Double Unders | Performance A) Bench Press 5 x 4 – 6 @20X1 B) AMRAP 12 mins: 10 Russian Swings (40/28kg) 20 Sit Ups 30 Double Unders |
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February 2019
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