Fitness A) Based on Shoulder Press: Level 0, 1 & 2: 3 – 4 Sets: DB Z Press x 6 – 8 @20X1 Hollow Body Hold x 30 – 60s Level 3: As Performance B) In Pairs: AMRAP 20 mins: Row 1000m (swap every 250m) 10 DB Man Makers (2 x 22.5/15kg) | Performance A) Strict Handstand Push Up Level 3: Strict Box Handstand Push Up 7 x 4 – 6 reps. Level 4+: Choose between: 5 x 10 – 15 reps 6 x 7 – 9 reps 7 x 4 – 6 reps 8 x 1 – 3 reps Be consistent. B) As Fitness |
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February 2019
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