Thursday 14th July 2016

Fitness
​A) 3 Sets:
Back Rack Forward Lunge x 16
DB External Rotation x 8 @3011
B) 2 x 6 min AMRAP, 3 mins rest
18 DB/KB Snatches (24/16kg)
9 Burpees
9 T2B

Performance
​A) 5 Sets:
Front Squat x 2 – 3 @21X1
B) 2 x 6 min AMRAP, 3 mins rest
3 Wall Walks
6 Power Snatches (50/35kg)
9 Burpee Bar Hops
12 T2B