Fitness A) 3 Sets: Back Rack Forward Lunge x 16 DB External Rotation x 8 @3011 B) 2 x 6 min AMRAP, 3 mins rest 18 DB/KB Snatches (24/16kg) 9 Burpees 9 T2B | Performance A) 5 Sets: Front Squat x 2 – 3 @21X1 B) 2 x 6 min AMRAP, 3 mins rest 3 Wall Walks 6 Power Snatches (50/35kg) 9 Burpee Bar Hops 12 T2B |
0 Comments
Leave a Reply. |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|