Fitness A) Back Squat Level 0: 3 x 10 – 12 @30X1 Level 1: 3 x 8 – 10 @30X1 Level 2: 3 x 6 – 8 @30X1 B) “CrossFit Leeds” For time: 400m Run 50 Air Squats 40 Ab-Mat Sit Ups 30 American Swings (24/16kg) 20 Press Ups 10 Pull Ups 400m Run Scale Press Ups to Box Press Ups, scale Pull Ups to Ring Rows. | Performance A) Back Squat 3 x 10 @30X1 B) As Fitness |
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February 2019
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