Thursday 15th June 2017

Fitness
​A) Back Squat
Level 0: 3 x 10 – 12 @30X1
Level 1: 3 x 8 – 10 @30X1
Level 2: 3 x 6 – 8 @30X1
B) “CrossFit Leeds”
For time:
400m Run
50 Air Squats
40 Ab-Mat Sit Ups
30 American Swings (24/16kg)
20 Press Ups
10 Pull Ups
400m Run
Scale Press Ups to Box Press Ups, scale Pull Ups to Ring Rows.

Performance
​A) Back Squat
3 x 10 @30X1
B) As Fitness