A) Front Squat: 6 x 3 reps @ 20X1 Tempo
B) Pull Up: 5 x 5 reps @ 20X1 Tempo
B) “Death by Burpee Bar Hops”
1st minute: 3 Burpees
2nd minute: 6 Burpees
Then 9, 12, 15, 18, 21, 24, 27
10th minute: Max Burpees
10 second rest between working minutes
Score = Total Burpees
Compare: 07/03/15, 26/02/14
B) Pull Up: 5 x 5 reps @ 20X1 Tempo
B) “Death by Burpee Bar Hops”
1st minute: 3 Burpees
2nd minute: 6 Burpees
Then 9, 12, 15, 18, 21, 24, 27
10th minute: Max Burpees
10 second rest between working minutes
Score = Total Burpees
Compare: 07/03/15, 26/02/14
