| Fitness A) Skin The Cat Practise If proficient: As Performance B) AMRAP 10 mins: 4 DB Push Press (22.5/15kg) 4 T2B 4 Burpees 4 Single Arm Russian Swings (each arm) (24/16kg) Rest 4 mins REPEAT Keep it light and get through lots of rounds. NEVER stop moving! Goal is consistency. For athletes with Level 2 HSPU: As Performance | Performance A) In teams of 2, 3 or 4: 8 min AMRAP Good form, slow Skin the Cat, 1 rep each. B) AMRAP 10 mins: 4 HSPU 4 T2B 4 Burpees 4 Single Arm Russian Swings (each arm) (24/16kg) Rest 4 mins REPEAT Keep it light and get through lots of rounds. NEVER stop moving! Goal is consistency. |
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February 2019
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