Fitness A) Based on Pull Ups: Level 0, 1 & 2: 3 – 4 Sets: Strict Pull Up x 6 – 8 @20X1 V-Up x 12 – 15 @1010 Level 3 without Kipping Pull Ups: Kipping Pull Up Practise Level 3 with Kipping Pull Ups: As Performance B) In Pairs, 3 rounds for time: 40 Deadlifts (100/70kg) 40 Ring Dips 40 Calorie Row | Performance A) Kipping C2B Butterfly practise followed by… Ninja: 5 x 12 reps Excellent: 6 x 9 reps Very Good: 7 x 6 reps Good: 8 x 3 reps Rest 60s between reps B) As Fitness |
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February 2019
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