| Fitness A) EMOM 8 mins: Odds: Strict T2B/K2C x 6 – 8 @3010 Evens: 2 – 4 Wall Walks Scale Wall Walks to a half wall walk (not nose to wall) or to inch worms. B) In Pairs: “Jerry” Time Cap 25 mins. 1600m Run (Swap every 200m) 2000m Row (Swap every 250m) 1600m Run (swap every 200m) | Performance A) As Fitness B) As Fitness |
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February 2019
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