Fitness and Performance
At a steady pace throughout:
A1) AMRAP 10 mins:
300/250m Row
8 Burpee Row Hops/Step Overs
Rest 3 mins
A2) AMRAP 10 mins:
400m Run
10 DB Push Press (15/10kg)
10 Renegade Rows (15/10kg)
Rest 3 mins:
A3) AMRAP 10 mins:
5 Press Ups
10 American Swings (24/16kg)
15 Ab-Mat Sit Ups
At a steady pace throughout:
A1) AMRAP 10 mins:
300/250m Row
8 Burpee Row Hops/Step Overs
Rest 3 mins
A2) AMRAP 10 mins:
400m Run
10 DB Push Press (15/10kg)
10 Renegade Rows (15/10kg)
Rest 3 mins:
A3) AMRAP 10 mins:
5 Press Ups
10 American Swings (24/16kg)
15 Ab-Mat Sit Ups
