Thursday 20th July 2017

Fitness
​A) Back Squat:
Level 0: 3 x 6 – 8 @31X1
Level 1: 3 x 4 – 6 @32X1
Level 2: 4 x 2 – 3 @33X1
B) 3 x 3 min AMRAP with 2 mins rest.
15 Wall Balls (9/6kg)
30 Double Unders
Goal is consistency

Performance
​A) 4 Sets:
Back Squat x 2 – 3 @33X1
B) 3 x 3 min AMRAP
20 Wall Balls (9/6kg)
5 Power Cleans (70/45kg)
30 Double Unders