Fitness A) Back Squat: Level 0: 3 x 6 – 8 @31X1 Level 1: 3 x 4 – 6 @32X1 Level 2: 4 x 2 – 3 @33X1 B) 3 x 3 min AMRAP with 2 mins rest. 15 Wall Balls (9/6kg) 30 Double Unders Goal is consistency | Performance A) 4 Sets: Back Squat x 2 – 3 @33X1 B) 3 x 3 min AMRAP 20 Wall Balls (9/6kg) 5 Power Cleans (70/45kg) 30 Double Unders |
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February 2019
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