Fitness A) 3 – 4 Sets: Front Rack Forward Lunge x 16 steps Based on Pull Ups: Level 0 & 1: Self Assisted Pull Ups x 8 @20X1 Level 2: Strict Pull Up x 4 – 6 @20X1 B) In Pairs: 20 min Row for metres (swap every 60s) | Performance A) 3 – 4 Sets: Strict Pull Up x 4 – 6 @20X1 Front Rack Forward Lunge x 10 B) As Fitness |
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February 2019
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