Thursday 21st September 2017

Fitness
​A) Back Squat Testing
Level 0: Build to a 10RM
Level 1: Build to a 1RM
Level 2: Build to a 5RM
Compare to 13/7/17, 3/5/17, 23/2/17
B) 10 min ladder:
2 Goblet Squats (32/24kg)
2 T2B
10 Double Unders
Add 2 Squats, 2 T2B and 10 Double Unders every round.

Performance
​A) Back Squat
Build to a 3RM
B) 10 min ladder:
1 Squat Clean (60/40kg)
2 T2B
10 Double Unders
Add 1 Clean, 2 T2B and 10 Double Unders every round