Fitness A) Back Squat Testing Level 0: Build to a 10RM Level 1: Build to a 1RM Level 2: Build to a 5RM Compare to 13/7/17, 3/5/17, 23/2/17 B) 10 min ladder: 2 Goblet Squats (32/24kg) 2 T2B 10 Double Unders Add 2 Squats, 2 T2B and 10 Double Unders every round. | Performance A) Back Squat Build to a 3RM B) 10 min ladder: 1 Squat Clean (60/40kg) 2 T2B 10 Double Unders Add 1 Clean, 2 T2B and 10 Double Unders every round |
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February 2019
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