Fitness A) 3 – 4 Sets: Single Arm Row x 6 – 8 @20X1 FLR on Rings or Plank on hands x 30 – 120s B) 4 RFT: 10 Front Squats (40/30kg) 10 Pull Ups 50 Double Unders | Performance A) 3 – 4 Sets: Single Arm Row x 6 – 8 @20X1 Ring Chair/L-Sit x 30 – 60s B) 3 RFT: 15 Front Squats (70/50kg) 15 C2B Pull Ups 50 Double Unders |
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February 2019
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