Fitness A) 3 – 4 Sets: Based on Pull Ups Level 0 & 1: Self assisted Pull Ups x 6 – 8 @20X1 Level 2: Weighted Strict Pull Up x 2 – 3 @20X1 Hollow Rocks or Deadbugs x 20 B) EMOM 14 mins Odds: 50 Double Unders (work for 40s max) Evens: 16 (alt.) DB Snatches (22.5/15kg) | Performance A) Every 30s for 10 mins: Strict C2B Pull Up x 2 - 5 Scale to Strict Pull Ups. B) 5 rounds for time: 15 Calorie Assault Bike 15 Deadlifts (80/55kg) |
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February 2019
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