| Fitness A) 2 rounds for total reps: 3 mins for max Distance Row 2 mins rest 3 mins for max DB Turkish Get Ups (22.5/15kg) (alt) 2 mins rest AMRAP 3 mins: 20 Double Unders 20 Air Squats 2 mins rest 3 mins for max Prisoner Step Ups (24/20”) 2 mins rest | Performance A) As Fitness |
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February 2019
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