Thursday 24th November 2016

Fitness
​A) Back Squat
Level 0: 3 x 8 - 10 @30X1
Level 1: 3 x 6 - 8 @30X1
Level 2: 4 x 4 - 6 @30X1
B) “Cindy”
20 min AMRAP
5 Pull Ups
10 Press Ups
15 Squats
Compare to: 20/5/16, 3/11/15, 14/05/15
Note: Scale to Jump Pull Ups & Box Push Ups

Performance
​A) 4 Sets:
Back Squat x 4 - 6 @30X1
B) As Fitness