Fitness A) Back Squat Level 0: 3 x 8 - 10 @30X1 Level 1: 3 x 6 - 8 @30X1 Level 2: 4 x 4 - 6 @30X1 B) “Cindy” 20 min AMRAP 5 Pull Ups 10 Press Ups 15 Squats Compare to: 20/5/16, 3/11/15, 14/05/15 Note: Scale to Jump Pull Ups & Box Push Ups | Performance A) 4 Sets: Back Squat x 4 - 6 @30X1 B) As Fitness |
0 Comments
Leave a Reply. |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|