| Fitness A) Power Clean Beginners: Practise Level 1+: 5 x 5 reps B) 5 rounds for time: 9 Overhead Squats (42.5/30kg) 9 Pull Ups Scale to Banded Pull Ups | Performance A) Power Clean Build to a heavy single B) 21 – 15 - 9 reps for time: Overhead Squat (60/40kg) Pull Ups |
Archives
February 2019
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