Fitness A) 3 – 4 Sets: Single Arm Row x 6 – 8 @20X1 Hollow Body Hold x 30 – 60s B) 5 Rounds for time: 12 DB Snatch (alt) (22.5/15kg) 14 DB Goblet Hold Forward Lunge (22.5/15kg) 16 Box Jumps (24/20”) | Performance A) As Fitness B) 5 Rounds for time: 8 Double KB Russian Swing (2 x 24/16kg) 10 Double KB Front Rack Forward Lunge (2 x 24/16kg) 12 Box Jumps (24/20”) |
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February 2019
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