Thursday 25th May 2017

Fitness
​A) 3 – 4 Sets:
Single Arm Row x 6 – 8 @20X1
Hollow Body Hold x 30 – 60s
B) 5 Rounds for time:
12 DB Snatch (alt) (22.5/15kg)
14 DB Goblet Hold Forward Lunge (22.5/15kg)
16 Box Jumps (24/20”)

Performance
​A) As Fitness
B) 5 Rounds for time:
8 Double KB Russian Swing (2 x 24/16kg)
10 Double KB Front Rack Forward Lunge (2 x 24/16kg)
12 Box Jumps (24/20”)