Thursday 25th October 2018

Fitness

A) Bulgarian Split Squat
3 x 6 - 8 @30X1 each leg
 
B) In pairs, 2 rounds for time:
60 American Swings (32/24kg)
60 Box Jump Overs (24/20”)
60 Goblet Forward Lunges (32/24kg)

Performance

A) As Fitness
 
B) In pairs: 2 rounds for time:
60 Hang Power Cleans (50/35kg)
60 Box Jump Overs (24/20”)
60 Front Rack Forward Lunges (50/35kg)