Fitness A) Bulgarian Split Squat 3 x 6 - 8 @30X1 each leg B) In pairs, 2 rounds for time: 60 American Swings (32/24kg) 60 Box Jump Overs (24/20”) 60 Goblet Forward Lunges (32/24kg) | Performance A) As Fitness B) In pairs: 2 rounds for time: 60 Hang Power Cleans (50/35kg) 60 Box Jump Overs (24/20”) 60 Front Rack Forward Lunges (50/35kg) |
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February 2019
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