Thursday 26th January 2017

Fitness
​A) Back Squat
Level 0: 3 x 12 – 15 @20X1
Level 1: 3 x 10 – 12 @20X1
Level 2: 3 x 8 – 10 @20X1
B) 4 Rounds:
In 2:30 mins:
500/400m Row
Max Double Unders in remaining time
Rest 2:30 mins

Performance
​A) 3 Sets:
Back Squat x 8 – 10 @20X1
B) As Fitness