Thursday 27th April 2017

Fitness
​A) 3 – 4 Sets:
Ring Rows x 8 – 10 @20X1
KB Front Rack Walking Lunge x 20
B) In Pairs: alternating rounds:
10 RFT:
300/250m Row
10 Pull Ups

Performance
​A) As Fitness
B) In Pairs, alternating rounds:
10 RFT:
300/250m Row
10 C2B Pull Ups