Fitness A) EMOM 35 mins Min 1: 8 – 20 Calorie Row Min 2: 10 – 20 Down Ups Min 3: 15 American Swings (32/24kg) Min 4: 200m Run Min 5: Rest Goal is consistency throughout. | Performance A) EMOM 35 mins: Min 1: 12 – 20 Calorie Row Min 2: 10 – 20 Down Ups Min 3: 15 American Swings (32/24kg) Min 4: 8 – 18 Calorie Assault Bike Min 5: Rest Goal is consistency throughout |
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February 2019
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