Thursday 29th June 2017

Fitness
​A) EMOM 35 mins
Min 1: 8 – 20 Calorie Row
Min 2: 10 – 20 Down Ups
Min 3: 15 American Swings (32/24kg)
Min 4: 200m Run
Min 5: Rest
Goal is consistency throughout.

Performance
​A) EMOM 35 mins:
Min 1: 12 – 20 Calorie Row
Min 2: 10 – 20 Down Ups
Min 3: 15 American Swings (32/24kg)
Min 4: 8 – 18 Calorie Assault Bike
Min 5: Rest
Goal is consistency throughout