Thursday 2nd August 2018

Fitness

A) 3 – 4 Sets:
Mixed KB Rack and Suitcase Walking Lunge x 8 steps each orientation
Strict Supinated Pull Up (Self Assisted/Negatives/Added Weight as necessary) x 6 – 8 @20X1
 
B) 3 rounds for time:
20 Overhead Squats (30/20kg)
15 Sit Ups
10 Ring Rows

Performance

A) 3 – 4 Sets:
Double KB Overhead Walking Lunge x 12 steps
Strict Supinated Pull Up x 3 – 4 @20X1
 
B) 3 rounds for time:
20 Pull Ups
20 Pistols