Fitness A) 3 – 4 Sets: Mixed KB Rack and Suitcase Walking Lunge x 8 steps each orientation Strict Supinated Pull Up (Self Assisted/Negatives/Added Weight as necessary) x 6 – 8 @20X1 B) 3 rounds for time: 20 Overhead Squats (30/20kg) 15 Sit Ups 10 Ring Rows | Performance A) 3 – 4 Sets: Double KB Overhead Walking Lunge x 12 steps Strict Supinated Pull Up x 3 – 4 @20X1 B) 3 rounds for time: 20 Pull Ups 20 Pistols |
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February 2019
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