Fitness A) 10 mins Handstand Walking Practise B) AMRAP 25 mins: In pairs, each athlete completes a whole round before swopping: 6 Pull Ups 8 DB Hang Power Cleans (2 x 22.5/15kg) 10 Burpee DB Hops | Performance A) As Fitness B) AMRAP 25 mins: In Pairs, each athlete completes a whole round before swopping: 2 Ring Muscle Ups 6 Power Cleans (70/45kg) 10 Burpee Bar Hops Scale MUs to 2 C2B + 2 Ring Dip. |
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February 2019
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