Thursday 4th May 2017

Fitness
​A) 10 mins Handstand Walking Practise
B) AMRAP 25 mins:
In pairs, each athlete completes a whole round before swopping:
6 Pull Ups
8 DB Hang Power Cleans (2 x 22.5/15kg)
10 Burpee DB Hops

Performance
​A) As Fitness
B) AMRAP 25 mins:
In Pairs, each athlete completes a whole round before swopping:
2 Ring Muscle Ups
6 Power Cleans (70/45kg)
10 Burpee Bar Hops

Scale MUs to 2 C2B + 2 Ring Dip.