Fitness A) Deadlift Level 0: 3 x 10-15 reps Level 1: 3 x 8-12 reps Level 2+: 4 x 6-8 reps B) “Fran” For time: 21-15-9 reps Thruster (42.5/30kg) Pull-ups Compare to: 01/04/17, 28/07/15, 02/03/15, 30/06/14 | Performance A) Deadlift: 4 x 6-8 reps B) As per Fitness |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|