Thursday 5th April 2018

Fitness
​A) Deadlift
Level 0: 3 x 10-15 reps
Level 1: 3 x 8-12 reps
Level 2+: 4 x 6-8 reps

B) “Fran”
For time:
21-15-9 reps
Thruster (42.5/30kg)
Pull-ups
Compare to: 01/04/17, 28/07/15,  02/03/15, 30/06/14

Performance
​A) Deadlift: 4 x 6-8 reps

B) As per Fitness