Thursday 5th October 2017

Fitness
​A) 3 – 4 Sets:
Deadlift x 8 – 10 @30X1
Based on Press Ups:
Level 0 & 1: Press Up x 12 – 15 @20X1 (Use a box if necessary)
Level 2: Ring Press Up x 12 – 15 @20X1
B) “Helen“
3 rounds for time:
400m Run
21 American Swings (24/16kg)
12 Pull-ups
Compare: 20/2/17, 13/08/16, 19/01/16

Performance
​A) Deadlift
EMOM 10 mins: 10 reps @50% 1RM. 
All reps must be TnG.
B) As Fitness