Fitness A) 3 – 4 Sets: Deadlift x 8 – 10 @30X1 Based on Press Ups: Level 0 & 1: Press Up x 12 – 15 @20X1 (Use a box if necessary) Level 2: Ring Press Up x 12 – 15 @20X1 B) “Helen“ 3 rounds for time: 400m Run 21 American Swings (24/16kg) 12 Pull-ups Compare: 20/2/17, 13/08/16, 19/01/16 | Performance A) Deadlift EMOM 10 mins: 10 reps @50% 1RM. All reps must be TnG. B) As Fitness |
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February 2019
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